Sweet Potato is enriched with high amount of potassium and fiber that makes it highly beneficial for health. It helps to maintain blood pressure level and also prevents against cancer. You can also enjoy this potato in roasted form by sprinkling black pepper, salt and chat masala to enhance the taste. It helps to maintain digestive system by preventing constipation, thanks to the potassium content. Due to the presence of beta-carotene and vitamin C, the Sweet Potato helps to boost your immunity level.