The fresh quality array of Fresh Tapioca is a starch made from the root of the cassava plant. It is gluten free and used in pudding. It has high health benefits as it helps to promote blood circulation and red blood cell count. Enriched with calcium, vitamin K and iron, it promotes promotion of bones. High in carbohydrates and low in fat, it reduces the stress and depression in blood vessels. Carbohydrates are high source of energy as that helps to boost your energy level. In addition, the Fresh Tapioca is ideal for maintaining the health of digestive system.